One way to bring the third eye chakra back into alignment is through physically moving the body in ways that target the third eye region. For one thing, yoga asanas like fish pose, shoulder stand, and child’s pose can be conducive to moving energy through this area. Try following along with a yoga video like this yoga and affirmations for intuition and insight, third eye chakra yoga sequence, or third eye balancing flow. Further, it can be helpful to consistently focus on releasing tension in the head, face, and neck, which can block the flow of energy to and from the third eye.
Open-mindedness is also important for the third eye because of its connection to perception, wisdom, and guidance. Growing a stronger personal sense of open-mindedness is possible by actively stretching one’s perspective through day-to-day activities: whether it is trying a new cuisine, reading literature by authors of different backgrounds, or listening to a new genre of music, diversity is key here. After all, each of us is just one individual in a world of nearly eight billion people — there is so much learning that we have not yet experienced. Plus, the feelings of growth and connectedness which result from this widening of perspective are inspiring!